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What 25 hours a week of moderate exercise does to your brain
It helps bulk up your brain, improves your thinking ability, and delay the risks of cognitive decline and dementia. And that's not just...
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Mild cognitive impairment needn’t be a one-way street to dementia
Last month, I wrote that “Many symptoms of dementia can look like the results of natural aging.” A newly released study shows that some...
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Dementia isn’t a singular noun. Part 1: What dementia is not
As of 2019, an estimated 57.4 million people worldwide were living with dementia. With population growth and aging, that figure is...
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Is stress good or bad for you? (Yes)
Conventional wisdom links stress with chronic illness, emotional issues, and other physical risks. But is the oppoite true? Does the...
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Who’d have thought this could be a way to stave off dementia?
The Lancet Commission report on dementia named factors that could prevent the onset of dementia or delay its progression. One of those –...
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9 smart ways to reduce sundowning
People with mid-stage and advanced dementia often follow a pattern: As the day goes on, they get more and more confused and agitated....
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Some commonly used meds could speed mental decline
A widely used group of prescription and over-the-counter medications could speed up older adults’ mental decline, a series of studies in...
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Why experts are of two minds about the value of cognitive screening.
Almost 6 million Americans have Alzheimer’s disease, and just about everyone over 65 has at least some fear of getting it. The first step...
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