Stay Active and Beat the Heat: Summer Tips for Senior Care in Richmond
Stay Active and Beat the Heat: Summer Tips for Seniors in Richmond
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Beat the Heat: 7 Indoor Activities and Exercises for Senior Health in Richmond.
Quick and easy indoor exercises to keep cool in the summer and fall.
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What’s a better time for exercise – morning or evening?
It depends. Medical research has found that exercise in general can help promote heart health, prolong life, and postpone the onset of...
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Want to prevent strokes? Try doing some housework.
It’s common medical knowledge that sitting around all day can be hazardous to your health. Too much sitting can increase the risks of...
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Growing older doesn’t have to mean growing frailer
According to a 2015 John Hopkins University study, about 15 percent of adults 65 and over are frail. And according to Dr. Linda Fried,...
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As a health predictor, how does BMI measure up?
Not very well, according to Lambert Adolphe Jacques Quetelet, the Belgian mathematician who devised the Body Mass Index in 1832. Quetelet...
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