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9 ways to help lower your blood pressure
Nearly half of Americans have high blod pressure. That's the bad news.The good news is, it's easy to do something about it – especially...
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You may be eating the wrong foods for your pre-diabetes
When your blood sugar levels are not quite high enough for diabetes but singificantly higher than normal, you've got prediabetes. Which...
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A delicious way to protect your brain and stave off memory loss
What goes into your mouth can have an effect on your heart, your brain, and your memory. Berries, for example, can protect the brain from...
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How 9 healthy foods can actually help you feel happier
If the prolonged COVID lockdown proved anything, it was that when people are stressed or feeling down, they often turn to food for...
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