Why a night owl schedule can be unhealthy for humans
Most people in the US sleep from around 11 PM to 7 AM, but many don’t. Or can’t. They fall asleep and wake up hours later than what’s...
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Having trouble getting back to sleep at night?
The problem isn’t waking up in the middle of the night; cycling out of sleep every two hours or so is normal. The real problem is not...
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A little extra light can mess up more than a good night’s sleep.
Do you sleep with a bedside lamp, a bedroom light, or the television on? If so, you’ve got lots of company; 40% of Americans do. But even...
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Why your sleeping position matters
How you sleep can affect how well you sleep – and how good you feel during waking hours. There are three basic sleeping positions: on...
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A totally unexpected way to get a better night’s sleep
Getting seven to nine hours of sleep a night is important for maintaining good health. The average American gets less than seven. Given...
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9 smart ways to reduce sundowning
People with mid-stage and advanced dementia often follow a pattern: As the day goes on, they get more and more confused and agitated....
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Help your body heal itself
During sleep, your body restores, repairs and rejuvenates itself, and replenishes hormones to a healthy level. According to NIH...
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