Most people in the US sleep from around 11 PM to 7 AM, but many don’t. Or can’t. They fall asleep and wake up hours later than what’s...

The problem isn’t waking up in the middle of the night; cycling out of sleep every two hours or so is normal. The real problem is not...

Do you sleep with a bedside lamp, a bedroom light, or the television on? If so, you’ve got lots of company; 40% of Americans do. But even...

How you sleep can affect how well you sleep – and how good you feel during waking hours. There are three basic sleeping positions: on...

Getting seven to nine hours of sleep a night is important for maintaining good health. The average American gets less than seven. Given...

People with mid-stage and advanced dementia often follow a pattern: As the day goes on, they get more and more confused and agitated....

During sleep, your body restores, repairs and rejuvenates itself, and replenishes hormones to a healthy level. According to NIH...